POSITIVE PSYCHOLOGY - MENTAL HEALTH
MENTAL HEALTH Mental health refers to our Cognitive Behavioural and emotional wellbeing . It is about how we think, feel and behav e. The term ' Mental Health' is sometimes used to mean an absence of a mental disorder . Mental health can affect daily life, relationships, and even physical health. Mental health also includes a person's ability to enjoy life and to attain a balance between life activities and efforts to achieve psychological 'resilience.' One of the most important aims of education is to help the individual in making adjustments to the changing environment. It is mental health that helps the person to adjust to the environment. Mental health is the level of psychological wellbeing or the absence of mental illness . "It is a state...