POSITIVE PSYCHOLOGY - MENTAL HEALTH


MENTAL HEALTH


                Mental health refers to our Cognitive Behavioural and emotional wellbeing. It is about how we think, feel and behave. The term ' Mental Health' is sometimes used to mean an absence of a mental disorder.

            Mental health can affect daily life, relationships and even physical health. Mental health also includes a person's ability to enjoy life, to attain a balance between life activities and efforts to achieve psychologically 'resilience', one of the most important aims of education is to help the individual in making adjustments to the changing environment. It is mental health that helps the person to adjust to the environment.

        Mental health is the level of psychological wellbeing or an absence of mental illness.        

        "It is a state of someone who is functioning at a satisfactory level of emotional and behavioural adjustment or a sense of wellbeing."

Defenition

Cater V.Good (1959)- has termed it as " The wholesomeness of the mind."

WHO- defines it as " A state of complete physical mental and social well-being and not merely the absence of disease or infirmity."

Natur & Concept of Mental Health 

  • There is nothing called mental health
  • it is an adynamic concept
  • depends on physical health
  • distinct from the efficiency of an individual

Factors affecting mental health


There are four basic categories of psychosocial causal factors of mental health.


Characteristics of a mentally healthy individual 

A mentally healthy individual has the following characters.

 Why is mental health important?

Mental health is important because it can help you to

      • Cope with the stresses of life
      • Be physically healthy
      • Have good relationships
      • Make meaningful contributions to your community
      • Work productively
      • Realize your full potential

Refernces:


https://www.medicalnewstoday.com/articles/154543

https://www.mentalhealth.gov/basics/what-is-mental-health

https://medlineplus.gov/mentalhealth.html


Comments

  1. Sparrow Care Australia30 August 2022 at 16:38

    I recently came upon your blog and wanted to express how much I liked reading your postings. I'm hoping you'll Mental Health Services Melbournewrite again soon. Thank you very much for the excellent information.

    ReplyDelete

Post a Comment

Popular posts from this blog

Image
  EDUC A TIO N   -   PHILOSOPHICAL FOUND A TIONS Fro m th e ver y beginnin g ma n ha s bee n continuousl y tryin g t o kno w an d understand th e myster y o f th e Univers e aroun d him . H e i s tryin g t o kno w th e relationshi p wit h the physica l worl d o n on e sid e an d socia l worl d o n th e othe r . I t require s kee n observation, critica l stud y an d dee p thinking . I t i s philosoph y , whic h ha s bee n ver y usefu l an d helpful t o kno w th e natur e o f man , hi s origi n an d relationshi p wit h nature , hi s aspiration s and th e too l h e use s t o achiev e hi s aims. Lif e an d philosoph y ar e s o closel y relate d tha t i t i s sai d tha t i f ther e i s life , there woul d b e som e philosoph y o f i t also . Th e functio n o f philosoph y i s t o refin e th e interests o f a n individual . W it h this , i t studie s th e vi...
Read more

Schools of Indian Philosophy, Orthodox and Heterodox Schools

Image
  PHILOSOPHY OF EDUCATION INTRODUCTION TO   PHILOSOPHY AND EDUCATION   PHILOSOPHY The term philosophy is derived from two Greek words ‘philein’ meaning love, to strive after, to search for; and ‘sophia’ meaning wisdom. Philosophy thus involves a search for wisdom by a philosopher. Philosophers take nothing for granted: not even themselves or their wisdom: as such they are constantly searching for answers and are concerned with the meaning and significance of life. This search can make them a nuisance to everyone e.g. Socrates spent most of his time in the streets of Athens going around discussing with people, taking nothing for granted and questioning everything e.g. what is good, what is true, what is beautiful, what is courage, justice democracy. He considered his task similar to that of a midwife and a sculptor: to bring to birth a new idea, and to create new things, new knowledge respectively. Eventually people in the state of Athens grew tired of him and...
Read more
Image
  What is CCE? Before we speak about the  importance of continuous and comprehensive evaluation , let us understand what the traditional educational model lacked. The traditional educational system has been running on the same cyclical pattern, wherein the students enroll themselves in the institute. This is followed by them attending classes that are characterized by blackboard teaching, monotonous learning, and a lack of discernible interest in the classes. The uninspiring practices that continue in several schools and higher educational institutes are aimed at preparing the learners just to qualify for the examinations. A wholesome development of students is the major objective of education which includes the intellectual, physical, social, moral, ethical, emotional aspects. A holistic approach is a cornerstone for providing the ideal kind of education to the students and to facilitate that the institute should create a cooperative learning environment within and ou...
Read more