Motivation – The Key to Stress Reduction
🌱 Motivation – The Key to Stress Reduction Role of Self, Family, Peers, School, Teachers, and Society 🌟 Introduction Stress is an inevitable part of life, affecting individuals across all age groups. One of the most powerful tools to reduce stress is motivation —the internal drive or external support that pushes individuals to act, cope, and succeed. Motivation enhances resilience, strengthens emotional well-being, and helps people face challenges with confidence. 🧠1. Role of the Self in Stress Reduction Self-motivation is the core of stress management. How Self-Motivation Reduces Stress Encourages positive thinking and reduces negative emotions. Promotes self-discipline and constructive coping strategies. Builds self-efficacy — “I can handle this.” Helps set realistic goals , avoiding overwhelm. Encourages mindfulness and personal reflection. Self-Based Strategies Setting small achievable goals Practicing self-compassion Maintaining he...